Approach

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

Brené Brown

My approach is trauma-informed and incorporates individual needs and interests. I work with clients who struggle with: their relationship with food, self-acceptance, body image, anxiety, interpersonal issues, and managing stress. Sessions involve exploring values and purpose in one's life, and learning how to use this information to gain direction and develop effective tools and intentions. Therapy can be a challenging experience. I deeply value the therapeutic relationship and aim to provide a safe and comfortable space for individuals to be authentic in sharing their story, and working through a variety of topics.

I operate through a person-centered lens and believe that people are experts in their own lives and know their truth. Nevertheless, life is sometimes difficult to navigate. There can be a significant benefit from connecting with someone who can provide a listening ear, support, guidance, or a different perspective.

Connection and vulnerability are important, and I find that using a strengths-based approach in sessions can help build emotional resilience. I have worked with children, adolescents, and adults struggling with eating disorders, anxiety, depression, trauma, and substance use. I primarily integrate mindfulness-based practices, ACT, and DBT. I will also be offering Lifespan Integration later in 2026.

Photo: Mt. Baker via Chain Lakes Trail, WA